Don't Ignore Your Check Engine Lights: What You Need to Know for Optimal Health
In my empowering presentation, 'Don't Ignore Your Body's Check Engine Lights,' I delve into the invaluable signals our bodies send us for optimal health. Similar to a car's warning indicators, our body's symptoms act as 'check engine lights' to communicate imbalances or areas needing attention. By decoding these signals and taking proactive steps, we can prevent chronic ailments and unlock our full vitality. Through insightful guidance and actionable strategies, attendees will learn to listen to their body's signals, implement sustainable changes, and embark on a transformative journey toward holistic well-being. Join me as we revolutionize the approach to aging and menopause, empowering individuals to sustainable, optimal health.
Learn to recognize and respond to your body's subtle warnings, like fatigue and mood fluctuations. This talk equips high-performing women with strategies to address these signs promptly, ensuring sustained health and performance.
Understand how to recognize and respond to 'check engine lights'
Understand how to eat for heath and optimal weight through sustainable smarter choices
Understand how to stabilize your mood, emotions, and energy levels with simple shifts
Understand how to process and release stress so it doesn't sabotage your health
Understand how to clean up and fix your sleep to stop the vicious cycle of inflammation and dysfunction
E.A.T. for Heath: Wellness for Women Over 40
In this impactful 20-minute talk, Kelly Calkins, Board Certified Holistic Nutritionist and owner of Wellness Warriors, shares her personal journey from near-death to optimal health. Kelly explores the critical importance of recognizing and addressing your body's 'check engine lights'—the symptoms often dismissed as part of aging. Through her E.A.T. framework—Eat Real Food, Active Movement, and Test, Don’t Guess—Kelly provides practical steps to help women take back control of their health and vitality. This talk inspires and equips audiences to move from dysfunction to lasting wellness.
Key Takeaways
Through the framework of E.A.T.—Eat Real Food, Active Movement, and Test, Don’t Guess—Kelly offers clear, actionable steps to help women take back control of their health. This talk is a must for anyone ready to move beyond mere symptom management and into true, lasting wellness.
With a focus on holistic wellness, Kelly’s message resonates with those who have struggled to find answers in conventional medicine and are ready to explore a more integrated, empowering approach to their well-being.
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